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deep tissue massage therapist near me

DEEP TISSUE MASSAGE

 Focuses on conditions such as strains, muscles knots and discomfort due to the stiffness in the muscles, areas of the body including:

 

  • Lower Back Pain​​

  • Neck & Shoulders

  • ​Upper Back​

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The Changing Rooms

Monday - Friday
09:00 - 20:00

Sat - Sun
12:45 - 20:00

Massage Therapy Treatments

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PROCESS

We will have an initial consultation which is very important as it allows me to determine the treatment that suits you, with the aim of meeting your needs and expectations. I use a lotion instead of oil which is great because it’s not greassy and provides some of the following benefits:

​

  • Moisturising to the skin and hair;

  • Helps muscular tension, pain and stiffness;

  • Helps to soothe and reduce inflammation;

  • Beneficial in relieving itching associated with dry skin

Office 
&
Group Events

Are you thinking about bringing the gift of massage to the office or an event you are holding? Group sessions at venues and office are available.

  • Corporate & Office

    Book by number of treatments or hire per event.

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    2 hr - 3 hr

    From 90 British pounds
BENEFITS

​​Benefits:
 

  • increase joint mobility by reducing any thickening of the connective tissue and helping to release restriction in the fascia

  • reduce pain, stiffness and muscle fatigue produced by the accumulation of waste product in the muscles and the removal of metabolic waste is speeded up and normal function is more quickly restored; the increased nutrients and oxygen will also facilitate tissue repair and recovery

  • break down adhesions which may have developed within the muscles as a result of tension, poor posture and injury

  • increases the supply of fresh, oxygenated blood to the tissue, the capillaries empty and fresh oxygenated blood flows into them more quickly. The nutrients and oxygen nourish the tissues and aid tissue recovery and repair

  • reduce ischaemia (ischaemia is a reduction in the flow of the blood to body parts, often marked by pain and tissue dysfunction).   

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SAFETY

Massage is a very safe treatment. However, there are certain conditions which may prevent treatment being carried out or require the advice of a doctor. Some of the contra-indications are:

  • High or Low blood pressure

  • Fever

  • Under the influence of drugs or alcohol

  • Thrombosis / Embolism

  • Severe bruising, cuts or abrasions in the treatment area

  • Epilepsy

  • Recent haemorrhage or swellings

  • Spastic Conditions

  • Dysfunctions of the Nervous System

  • Varicose veins

  • Scar tissue – 2 years after major surgery / 6 months after minor surgery

  • Localized swelling

  • Contagious & Infectious diseases

 If you are experiencing tension and suffering from chronic pain in specific areas of the body this type of treatment is what you need to reduce tissue congestion and restore elasticity of the muscles.

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ADVICE

To get most from your session

REST

Sit and rest for a few minutes after the treatment, and avoid excess exertion as rest allows the body to be able to heal. Take a warm bath.

DRINK

Avoid alcohol and smoking, tea or coffee and stick to herbal teas or fresh juices.
Drink plenty of water as this helps to flush out the toxins that have been released from the soft tissues.

EAT

Avoid red meat.
Eat light meat – if the body is using the energy for digesting a heavy meal, it’s not putting its energy into the process of healing.

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