SPORTS MASSAGE
Treatment for specific injuries and postural dysfunctions
I am a sports massage therapist and offer services in Liverpool at The Changing Room, Sudley Estate and I understand that your time is valuable, and that's why at CMC Massage Therapy I bring an expertise to you - as a qualified and experienced therapist dedicated to helping you to achieve your fitness goals.
Whether you're a professional athlete or a fitness enthusiast, I provide high-quality and personalised sports massage therapy. Book your appointment today and experience the benefits of a convenient and effective treatment.
It will help you maintain muscles at the optimum length, it will help to avoid injuries and increase the flexibility of the muscle tissue.
As an athlete, you can include massage in your regular training to increase muscle performance and have greater fitness results.
Because pain and injury are the most common factors that prevents athletes from reaching their full potential, a regular massage treatment will help the muscles to lower the risk of different soft tissues and associated overuse injuries.
The Changing Rooms
Monday - Friday
09:00 - 20:00
Sat - Sun
12:45 - 20:00
Massage Therapy Treatments
55 British pounds
55 British pounds
55 British pounds
SPORT EVENTS
Are you thinking about bringing the advanced sports massage to include to an event you are holding or attend?
Group sessions for events are available. Just check the availability below.
2 hr - 3 hr
From 100 British pounds
BENEFITS
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increase joint mobility by reducing any thickening of the connective tissue and helping to release restrictions in the fascia
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free adhesions, break down scar tissue and decrease inflammation, as a result it can help to restore range of motion to stiff joints
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improves muscle tone and balance, reducing the physical stress placed on bones and joints.
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relieves muscular tightness, stiffness, spasms and restrictions in the muscle tissue.
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it increases flexibility in the muscles due to muscular relaxation, increases blood circulation bringing more oxygen and nutrients into the tissue to reduce muscle fatigue and soreness.
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the elasticity of muscles is improved because of the tissue manipulation, stretches the fibres and separate the muscle bundles
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massage stimulates the sensory receptors - this can either stimulate or soothe nerves depending on the techniques used.
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helps to reduce pain by the release of endorphins, known as the body’s own mood-lifting and pain-relieving hormones
I use Advanced Sports Massage Techniques to focus on conditions such as chronic muscle pain, limited mobility, repetitive strain injury, postural dysfunctions, and upper & lower back, neck & shoulders, or leg pain.
BEFORE TREATMENT
There are certain conditions which may prevent treatment being carried out or require the advice of a doctor. Some of the contra-indications are:
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High or Low blood pressure
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Fever
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Under the influence of drugs or alcohol;
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Thrombosis/Embolism
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Severe bruising, cuts or abrasions in the treatment area
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Epilepsy
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Recent haemorrhage or swellings
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Spastic Conditions
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Dysfunctions of the Nervous System
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Varicose veins
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Scar tissue – 2 years after major surgery / 6 months after minor surgery
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Localised swelling
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Contagious & Infectious diseases
PROCESS
I will conduct a subjective and objective assessment to identify if there is any pre-existing condition, or if there is muscles imbalance (short/tight muscles and short/length muscles), restrictions in the joints, postural dysfunctions.
During the session I use very little lotion as they provide a better grip of the muscle tissue, to increase the effectiveness of treatment and they are quickly absorbed by the skin. In the case of pre- or intra-events in some cases I go without because it can clog the pores in the skin making it difficult for the athlete to sweat or make the athlete slippery and uncomfortable and may interfere with performance