SWEDISH MASSAGE
When you want to slow the pace down a little bit.
It is great for relaxing the entire body and mind. It helps when you suffer from migraine, headaches, depression, stress and anxiety.
It’s also exceptionally beneficial to help with sleeping problems and create a feeling of well-being using slow, rhythmical techniques that produces a soothing, sedative effect on sensory nerve endings, increases lymphatic drainage and promotes a general relaxation.
The Changing Rooms
Monday - Friday
09:00 - 20:00
Sat - Sun
12:45 - 20:00
Therapeutic Swedish Massage
45 British pounds- 65 British pounds
Mobile Massage for Events
and
Pamper Party
Are you thinking about bringing the massage to an event? Group sessions are available.
2 hr - 3 hr
From 85 British pounds
Swedish Massage improves the condition of the skin because the increased blood supply increases the delivery of nutrients and oxygen, therefore speeds up the removal of metabolic waste. Metabolism is increased which stimulates the cells production, improving the condition of the skin as old cells are replaced.
We will have an initial consultation which is very important as it allows me to determine the treatment that suits you, with the aim of meeting your needs and expectations.
Effects on the Nervous System
It stimulates the parasimpatetic nervous system, helping promote relaxation and the reduction of stress
Effects on the Muscular System
It promotes rapid removal of toxins and waste products from the muscle.
Effects on the Cardiovascular System
Reduce ischaemia (ischaemia is a reduction in the flow of the blood to body parts, often marked by pain and tissue dysfunction)
If you are experiencing tension and suffering from chronic pain in specific areas of the body this is the treatment is what you need to reduce stress, tissue congestion and restore the elasticity of the muscles.
ADVICE
To get most from your session
REST
Sit and rest for a few minutes after the treatment, and avoid excess exertion as rest allows the body to be able to heal. Take a warm bath.
DRINK
Avoid alcohol and smoking, tea or coffee and stick to herbal teas or fresh juices.
Drink plenty of water as this helps to flush out the toxins that have been released from the soft tissues.
EAT
Avoid red meat.
Eat light meat – if the body is using the energy for digesting a heavy meal, it’s not putting its energy into the process of healing.