Sports Massage 60 mins
Helps Improve Performance, Aid Recovery & Prevent Injury
Service Description
Sports Massage Therapy maintain muscles at the optimum length, helps to avoid injuries and increase the flexibility of the muscle tissue. As an athlete, you can include massage in your regular training to increase muscles performance and have greater fitness results. Because pain and injury are most common factors that prevents athletes to reach their full potential, a weekly massage treatment will help the muscles to lower the risk of different soft tissues and associated overuse injuries. I will focus on providing massage to the full body on a fast pace to be able to cover all the muscles and the joints. If there is any specific conditions or injury you would like me to focus on, please let me know, although I wil have a consultation at the begining before to proceed with the treatment and we can discuss where are the areas where I need to spend more time in order to improve the muscles condition and increase the flexibility to regain the range of movement in those specific joints. As an example on how we can identify the areas we will conduct an objective assessement where I will ask you to perform flexions , extensions, rotations in that specific joint and areas with problems. Treatment plan will be discussed before to start in order to meet your expectactions. During the massage session I will constantly ask about the pressure to make sure you are not in pain durring the treatment. Don't forget that a pain doesn't necesary need to occur in order to have the very best results. Sometimes , a deeper pressure will have more benefits than a lighter pressure and other times just a nice and relaxed deep pressure will give you more beneficial effects while enjoying the time durring the massage session. If you are in pain, naturally you will contract the muscles as the nervous system natural reaction is to protect the area and the massage it will be not very efficient. I will check the pressure with you quite often durring the session, please let me know when it cause you discomfort in any moment and I will adjust the treatment to get the most from every session.
Cancellation Policy
1. Reschedule can be done if the appointment is cancelled with more than 24 hours before the time of treatment. 2. Cancellations with less than 24 hours before treatment, will incur the appointment fee. 3. No shows will incur the appointment fee.