Massage for Recovery
Aid Recovery for specific muscle group | Helps an athlete to recover after competition
Service Description
An intense competition can be extremely demanding and rigorous physical activity can cause the muscles to tighten which results in a ischemic reaction (inadequate blood supply) and restrict the blood flow to the muscles Massage after a sport event will assist the body to remove muscle waste, stretching the tissue and regain the range of movement in the joints. As a therapist I will have great attention to the tissues if they are injured or if there are acute problems. When You should book Post-Event Massage? Immediately after the event and not later than 24 after the event. What are the effects? - lactic acid if remains in the muscles can be very destructive, for maximal recovery the rapid and efficient removal of lactic acid is essential; - decrease muscle soreness and/or cramps to facilitate faster return to training; - re-establish Range Of Movement and blood flow to the muscles; - give a big psychological lift and assist with to return to the training; - alleviate any joint stiffness.
Cancellation Policy
1. Reschedule can be done if the appointment is cancelled with more than 24 hours before the time of treatment. 2. Cancellations with less than 24 hours before treatment, will incur the appointment fee. 3. No shows will incur the appointment fee.