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Close-up action shot of a professional sports massage therapist working on an athlete's le
Causes of Sports Injuries in Training

Over-Training

Doing an huge amount of effort and training will fatique the muscles and can cause damage. It can happen during training or in competition when the athlete push himself too much and the risk of over-exerting occur real fast. An injury or muscles dysfunction can occur if the training is too frequent and there is no enough time in between to fully recover.

Sports Massage Treatments will assist you to increase the performance and keep the muscles in good condition.

Treating Specific Injuries And Muscles Dysfunctions

  • To treat the affected area I will massage the muscles that cover up to 2 joints.

  • ​In order to provide the best possible treatment, I will massage the target muscles to get a significant improvement and you are happy with the outcome.

  • Although there are chances to not fully treat a condition in just one session , I will do my very best to reduce the symptoms to minimum from the beginning.

  • We can discuss and together we will create the best follow up treatments plan suitable for you to keep the muscles in the best functional condition.

  • Depending on the condition, every treatment will include the following techniques: massage, stretching, strengthening NMT, STR, MET, PNF. please check the Advanced Massage Techniques section for more details.

therapist for injury
Advanced Massage Techniques

MUSCLE ENERGY TECHNIQUES ( MET )

MET is the use of an isometric contraction before subsequent stretching or movement of restricted tissues.

It is used to treat affected soft tissue or joint dysfunction, usually as part of a sequence of modalities, but sometimes alone.

Muscle Energy Techniques (METs) describes a broad class of manual therapy techniques directed at improving musculoskeletal function or joint function, and improving pain.

Sports Massage for Injury

For best results all 30 mins treatments will be provided on targeted muscles group (one area)

therapist for sports injury

This is not a full list of injuries I treat as I continually expand my knowledge and skills. If you don’t see the condition, dysfunction, or injury listed here, please get in touch with me to discuss, and I will do my best to find the treatment for you. 

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