Plantar Fasciitis Massage
Treatment on specific muscle group | Mobilise plantar fascia to assist relief of tension.
Service Description
Plantar fasciitis is an inflammation of the plantar fascia, a thin layer of tough tissue supporting the arch of the foot. repeated microscopic tears of the plantar fascia cause discomfort, pain and scar tissue. Prolonged standing may cause heel pain as well and worsen at the end of the day. Possible contributory factors and causes: • Over pronation • Repetitive or heavy landing on the toes • Inappropriate footwear to support high impact exercise • Exacerbation of tight plantar flexors which exert opposing tension Symptoms experienced are: • Any initial discomfort or aching on weight bearing which lessens over time • Any tenderness at calcaneal attachment • Any increasing pain on active or passive dorsiflexion Plantar Fasciitis Massage treatment I will cover the muscles in the region with focus on the tissue techniques to address tight musculature of the foot. The whole procedure will include: • PRICE • Mobilise plantar fascia to assist relief of tension • Lengthen short muscles, e.g. ankle plantar flexors • Strengthen inhibited muscles, e.g. toe flexors, which assist plantar fascia function • Ensure in the area is sufficient ROM, strength and proprioception to carry out activities of daily living (ADL) without compensatory movement patterns • Identify any secondary conditions • Provide corrective exercise
Cancellation Policy
1. Reschedule can be done if the appointment is cancelled with more than 24 hours before the time of treatment. 2. Cancellations with less than 24 hours before treatment, will incur the appointment fee. 3. No shows will incur the appointment fee.